A part of Loved and Needed's mission is to encourage mental and emotional wellness. There is nothing wrong with seeking help from a therapist for anything you may be dealing with. A therapist can help you to:

• Heal from traumatic experiences
• Understand and change unhealthy thoughts and behaviors
• Manage stress
• Seek new paths, or a change in career
• Strengthen and establish healthy relationships
• Transition into a new season of life
• Build confidence and increase self-efficacy
• Develop and achieve goals
• Express whatever is on your heart and mind, in a space that's all about you

All of this occurring in a safe judgment-free environment. The decision to go to therapy is one that can change your life for the better. Remember, therapy is about you. Therapy is self-care.