Resources
(These resources are free and confidential for everyone)
Crisis Text Line
If you are in a crisis or need someone to talk to, text “HOME” to 741741, and a Crisis Counselor will connect with you within five minutes via text. Crisis counselors are trained to help with anything from suicidal thoughts/ideation to overwhelming emotions.
Text “CONNECT” to 741741 for their Self-harm lifeline.
They’re available within the US 24/7.
Visit www.crisistextline.org/texting-in for more details.
Suicide Prevention Lifeline
CALL 1-800-273-8255
Provides 24/7 support to anyone in crisis
The Trevor Project
Call 1-866-488-7386
Free confidential suicide prevention lifeline for LGBTQ and questioning youth. You can also call if you just need someone to talk to.
National Alliance on Mental Health (NAMI)
Text NAMI to 741741 for their free helpline available 24/7
Useful Links
Psychology Today
www.psychologytoday.com
You’ll be able to find a therapist and other useful information on this site. There are several filters and categories for you to choose from. You can find a therapist who meets your preferences and specializes in the area(s) you need help in.
www.psychologytoday.com
You’ll be able to find a therapist and other useful information on this site. There are several filters and categories for you to choose from. You can find a therapist who meets your preferences and specializes in the area(s) you need help in.
Anxiety and Depression Association of America
http://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms
Learn about anxiety disorders and depression as well as their symptoms, diagnosis, and treatment.
Substance Abuse and Mental Health Services Administration
Find local resources and support for substance abuse.
National Association of Anorexia Nervosa and Associated Disorders
www.anad.org
Here you can find information about eating disorders and their treatment. You’ll also find support for the person suffering from the disorder as well as their family and friends.